27 Days 300 Hour Traditional Indian Multi-Style Teacher Training, “Florestral” Retreat Center, Diamante Valley, Costa Rica January 6 – February 1, 2025
Take your teaching abilities, expertise, and career to the next level with our top-rated yoga teacher training retreats in Costa Rica.
Om Nirvana Yoga Level 2 300-Hour Yoga Teacher Training is widely recognized as one of the most thorough yoga education programs available. This affordable yoga teacher training in Costa Rica was designed by teachers for teachers, to help you evolve, grow, and develop your teaching skills as well as your personal physical and spiritual practice.
Enhance your yoga teaching expertise and career with the direction of our experienced team, who created this program to assist graduates of 300-hour programs in elevating their knowledge and skills in a tangible and deliverable manner to their own students.
We contribute so much as teachers, and a 300-hour TTC allows you to become an aspirant and seeker again in our shala! Dive deep into your yoga practice with Yog Acharya Varun, and master level two methods and strategies for bridging gaps and opening paths to new possibilities. Most importantly, learn how to teach these strategies to your own students effectively.
Align your personal development with that of your future students, and broaden your professional abilities with a growth-driven, inclusive, and accessible approach. This program, conducted at the Florestral Retreat Center in Costa Rica, integrates dynamic yoga with refined and precise alignment techniques that enhance therapeutic outcomes.
Off the mat, expand your knowledge of essential subjects such as Anatomy, Philosophy, Ayurveda, Sequencing and Pranayama. Gain a refined understanding of the tools and strategies required to grow and ignite your offline and online yoga businesses in a rapidly changing industry.
Our 300-Hour yoga teacher training is a comprehensive program. This course is appropriate for teachers who have previously taught to the public and want to expand their practical and theoretical body of knowledge. It is also an excellent reintroduction to teaching immersion for those who have completed a 300-Hour TTC but need additional coaching to take the next step toward becoming a more confident teacher.
Develop your personal practice in a traditional context, with a strong emphasis on personal development. Improve your teaching skills by learning more about asanas, alignment, adjustments, sequence customization and classroom design. Gain in-depth experience and knowledge about practical and theoretical methodologies related to yoga. Beyond expanding your personal understanding, broaden your expertise beyond asana to include classroom management, learning to handle a diverse range of students, business skills and soft skills. Enhance and develop your teacher communication abilities, making you a more effective and confident yoga instructor.
Our 300-hour yoga teacher training course sequence is based on Varun's extensive teaching experience with Ashtanga Vinyasa Flow Yoga. It is also rooted in the fundamental concepts of alignment and integrity, as taught in the Varun Hatha heritage. Students can expect to practice a dynamic vinyasa flow sequence that focuses on unlocking practice potential through precise and refined alignment techniques.
Our 300-Hour Yoga Teacher Training sequence is primarily inspired by Ashtanga Vinyasa and incorporates Iyengar alignment principles. However, we take an agnostic approach, believing that the student comes first. As a result, Varun combines methods, drills, tools, and props tailored to the needs of individual students as well as the overall class advancement. This personalized and inclusive approach makes it one of the best yoga teacher training programs in Costa Rica.
Varun inspires mindful, compassionate yoga practice, empowering students to explore their potential and embrace inner peace, joy, and holistic well-being together.
Lena, a multi-style yoga teacher, specializes in Iyengar, Hatha, Ashtanga, and therapeutic yoga, emphasizing alignment, precision, and holistic well-being.
Sumit ji, a multi-style yoga teacher, specializes in Iyengar, Hatha, Ashtanga, and therapeutic yoga, emphasizing alignment, precision, and holistic well-being.
Amos, a yoga teacher and professional sound engineer, integrates yoga with music and sound, creating safe, inspirational, and profound experiences for students worldwide over 15 years.
Including a variety of lodging possibilities: Private rooms, Shared rooms, Camping.
Including 3 delicious vegetarian meals a day.
Daily yoga classes and a full Yoga Teacher Training program approved by Yoga Alliance.
Sound healing, singing circles, and music jams.
Anatomy classes, Philosophy classes, Art of teaching classes.
Daily meditation sessions, pranayama techniques, and mantra singing.
Certificate to register with Yoga Alliance.
Excursions during your stay, beach excursion, guided plant walk excursion.
Beautiful and lush tropical forest with river access and peaceful environment.
Florestral Awakening Community & Retreat Center is a unique place where pure life speaks. The Diamante Waterfall sparkles as this private acreage in Costa Rica's Southern Pacific highlands zone gradually glides down the elongated-bowl-shaped valley below the rocky Tinamaste Ridge. No neighbors or traffic. You may travel 25 minutes to San Isidro, with all services, supplies, medical care, etc., and 40 minutes to the Pacific coast with wonderful beaches.
Our energy comes from solar, grid, and pure spring water. In the property's bottom, the Diamante River has swimming pools, waterfalls, and rock-elevated meditation and relaxing spots. From our summit, a tropical jungle above the river gives lush vistas. A sweat lodge, toilet/shower rooms, a huge cafeteria and kitchen, and a group activity Temple are at SOL Hosting Center. Over the past decade, Florestral has held thousands of Sol Circle sacred medicine ceremonies and retreats. Our hosting center welcomes promoters of this country's beauty and wealth. We welcome many therapeutic retreats and programs. Our massive, unique facility in the woods is off the grid and linked to nature. We promote sustainability and wildlife conservation at our eco-retreat. We protect forests with varied staff and residents. Hiking trails and the Diamante River with its pools and waterfalls meander through several hectares of unspoiled rainforest at the hosting location. Our 300-hour yoga teacher training program in Costa Rica will take place on this beautiful land and retreat center, with all facilities and spaces available for us to practice, learn and enjoy.
Forest meets the astral at Florestral. In harmony with Mother Nature, our extensive and unique facility houses a developing eco-conscious spiritual community in the forest. This community strives for self-sufficiency, reforestation, and peace. Various workers and locals work together to maintain the forest's balance. Florestral is 40 minutes from Dominical, a popular surfing resort with fantastic restaurants, shopping, and tours, in the scenic Diamante Valley on Costa Rica's Pacific coast. San Isidro, a large city with many attractions, sophisticated medical facilities, and government offices, is 30 minutes away.
Florestral Center located on numerous wild rainforest hectares. The Diamante River runs through the property, and there are pools, waterfalls, and peaceful spots for introspection.
Our in-house chefs prepare locally-grown, nourishing meals three times a day, served in our spacious kitchen area. We also offer vegan and gluten-free options, and we accommodate any food allergies that participants may have.
The cabins are built from wood or ferrocement. Some rooms can accommodate up to three people, each with a single bed. Rooms set up as private accommodations have double beds. The rooms are equipped with shelves for clothing, and some also feature outdoor basins. Additionally, we offer a beautiful and comfortable camping ground.
The Daime Temple is a beautiful sacred space that can accommodate up to 60 people. The Temple offers open views of nature, allowing you to hear the soothing sound of the river flowing nearby. It is equipped with electricity, yoga props, mattresses, and chairs. The Temple space is used for yoga classes, sound healing, energy work, workshops, dance and movement activities, and more. During our yoga teacher training in Costa Rica, we will enjoy breathtaking tropical forest views from the Daime Temple.
The Fire Temple is a beautiful lotus-shaped temple with a central fire, where we hold silent meditations, mantra chanting and Kirtans. This space is integral to our 300-hour yoga teacher training in Costa Rica, offering a serene environment to deepen your practice.
Florestral hosts a sound temple and a world-class recording studio, the largest in Central America. Whether you're attending for a top-rated yoga teacher training retreat or looking to experience the harmony of sound and yoga, our facilities provide a unique and enriching environment. Visit Sacred Sound Studios for more information.
